It’s easy to look at those running their own businesses, getting to decide what they do or don’t do and think it must be great to be them. What a charmed life they must lead. But as soon as you set up your own business, you quickly realise that the reality of it is...
To work out how to be happier instantly, we first have to get rid of an ingrained assumption that most of us have. That is, we tend to assume that emotions go from the inside of us to the outside, i.e. that when we feel happy inside we then display that emotion on the...
About Me
Hi I'm Chantell
At the age of 27 I was on the verge of a nervous breakdown. I was suffering from chronic stress brought on by working 70 + hour weeks and having unreasonable expectations put on me by others, and myself. I now write everything I can to stop others suffering the same.