Happiness Archives - Chantell Glenville
Depressed or Struggling? These words can help

Depressed or Struggling? These words can help

“I wish you could see yourself through my eyes.” This one sentence can help us support those with depression or who are struggling with internal demons, including ourselves. We’ve all been in a situation where we’ve tried to reassure or comfort someone who is going...
How to be happier, instantly

How to be happier, instantly

To work out how to be happier instantly, we first have to get rid of an ingrained assumption that most of us have. That is, we tend to assume that emotions go from the inside of us to the outside, i.e. that when we feel happy inside we then display that emotion on the...